Running & Endurance Training

Every Mile
Starts With One Step

Stride is a running and endurance training studio for athletes at every level. Expert coaching, structured programs, and a community that moves forward together.

Training Programs

Choose Your Distance

5K Kickstart

Beginner-friendly

8 Weeks program

Build your foundation with structured walk-run intervals, proper form drills, and gradual mileage increases. Perfect for those new to running or returning after a break.

10K Breakthrough

Intermediate

10 Weeks program

Push past the 5K plateau with tempo runs, hill repeats, and speed sessions designed to build endurance and shave minutes off your personal record.

Marathon Mastery

Advanced

16 Weeks program

A periodized plan covering base building, peak mileage weeks, and a strategic taper. Includes nutrition guidance and race-day strategy for your best 26.2.

Trail Running

All Levels

12 Weeks program

Take your running off-road with terrain-specific training, elevation gain programming, and technical descending skills. Explore local trails with group runs every Saturday.

Coaching Team

Run With the Best

MC

Marcus Chen

Marathon & Ultra

2:38 PR

Former Division I track athlete with 15 years of coaching experience. Has guided over 200 runners to their first marathon finish and holds a 2:38 personal best.

LO

Lena Okafor

Speed & Track

USATF L2

USATF Level 2 certified coach specializing in interval training and race-pace development. Known for her data-driven approach to improving split times.

DR

David Reyes

Trail & Endurance

100mi Finisher

Ultramarathon finisher and certified wilderness guide. Blends strength conditioning with trail-specific skills to prepare runners for any terrain.

Success Stories

Runners Who Found Their Stride

“Stride gave me the structure I needed. Marcus helped me believe I could actually finish 26.2 miles, and I did it faster than I ever imagined.”

Sarah M.

First Marathon — 4:12:33

“I shaved 6 minutes off my 10K in just 10 weeks. The interval sessions were tough, but Coach Lena knew exactly when to push and when to pull back.”

James T.

10K PR — 41:08

“I had never run more than a mile in my life. The 5K Kickstart program made it feel achievable from day one. Now I run four times a week.”

Priya K.

Couch to 5K — 28:45

Membership Plans

Invest in Your Finish Line

Solo Runner

$59/month

  • ✓Personalized training plan
  • ✓Weekly plan adjustments
  • ✓Access to group runs
  • ✓Mobile app tracking

Most Popular

Coached

$119/month

  • ✓Everything in Solo Runner
  • ✓1-on-1 coaching sessions (2x/mo)
  • ✓Video gait analysis
  • ✓Race-day strategy planning
  • ✓Nutrition guidance

Elite

$199/month

  • ✓Everything in Coached
  • ✓Unlimited coaching sessions
  • ✓Strength & mobility programming
  • ✓Recovery protocol
  • ✓Priority race registration

Ready to Run?

Join Stride today and take the first step toward your next personal best. Your first group run is free.